Stamina Pro55 In Motion Compact Strider User Manual
SAFETY INSTRUCTIONS
WARNING Cancer and Reproductive Harm www.P65Warnings.ca.gov Consult your physician before starting this or any exercise program. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any health problem. This product is for home use only. Do not use in institutional or commercial applications. Failure to follow all warnings and instructions could result in serious injury or death. To reduce the risk of serious injury, read the following Safety Instructions before using the InMotion® Compact Strider.
- Save these instructions and ensure that other exercisers read this manual prior to using the InMotion® Compact Strider for the first time.
- Read all warnings and cautions posted on the InMotion® Compact Strider.
- The InMotion® Compact Strider should only be used after a thorough review of the Owner’s Manual. Make sure that it is properly assembled and tightened before use.
- We recommend that two people be available for assembly of this product.
- Keep children away from the InMotion® Compact Strider. Do not allow children to use or play on the InMotion® Compact Strider. Keep children and pets away from the InMotion® Compact Strider when it is in use.
- It is recommended that you place this exercise equipment on an equipment mat.
- Set up and operate the InMotion® Compact Strider on a solid level surface. Do not position the InMotion® Compact Strider on loose rugs or uneven surfaces.
- Make sure that adequate space is available for access to and around the InMotion® Compact Strider.
- Before using, inspect the InMotion® Compact Strider for worn or loose components, and securely tighten or replace any worn or loose components prior to use.
- Consult a physician prior to commencing an exercise program. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician.
- Follow your physician’s recommendations in developing your own personal fitness program.
- Always choose the workout which best fits your physical strength, flexibility and balance levels. Know your limits and train within them. Always use common sense when exercising.
- Do not wear loose or dangling clothing while using the InMotion® Compact Strider.
- Never exercise in bare feet or socks; always wear correct footwear, such as running, walking, or crosstraining shoes. Be sure that they fit well, provide foot support and feature non-skid rubber soles.
- Be careful to maintain your balance while using, mounting, dismounting, or assembling the InMotion® Compact Strider. Loss of balance may result in a fall and serious bodily injury.
- To maintain your balance, always mount or dismount the InMotion® Compact Strider from the lowest foot pedal. Refer to the detail instructions on page 10.
- Keep both feet firmly and securely on the pedal caps while exercising.
- This unit is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
- The InMotion® Compact Strider should not be used by persons weighing over 250 pounds.
- The InMotion® Compact Strider should be used by only one person at a time.
- The InMotion® Compact Strider is for consumer use only. It is not for use in public or commercial settings.
BEFORE YOU BEGIN
Thank you for choosing the InMotion® Compact Strider. We take great pride in this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It’s a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The InMotion® Compact Strider provides a convenient and simple method to begin your journey of getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Locate the serial decal on the product and write the serial number on the cover of the manual in the space provided. See the next page for an image of the serial decal. Model number and serial number are required when calling for assistance.
Read this manual carefully before using the InMotion® Compact Strider. Providing you with a quality product is Stamina’s top priority. However, sometimes there could be a missing or incorrectly sized part. If you have any questions or problems with the parts included with your InMotion® Compact Strider, please do not return the product. Contact us FIRST! If a part is missing or defective, please contact Customer Care for assistance. Call us toll free at 1-800-375-7520 (in the U.S.) or live chat on staminaproducts.com. Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. Be sure to have the name and model number of the product available when you contact us.
HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware may be already attached to the part.
ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part, please go to staminaproducts.com under the Customer Care section and order the part needed, e-mail us at customer.care@staminaproducts.com, or call us toll free at 1-800-375-7520 (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. Some product parts are fit tested at the factory to ensure proper fit and alignment. Marks in the paint may be noticeable, but are not an indication of damage
STEP 1
Attach the REAR STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x43mm) (42) and NYLOCK NUTS(M10x1.5)(51).
STEP 2
Attach the BASE BOARD(83) to the MAIN FRAME(1) with the STANDS(40) and BUTTON HEAD BOLTS(M8x1.25x16mm)(59).
NOTE: Make sure the BASE BOARD(83) is assembled with the FOAM PADS(38, 39) on the bottom.
STEP 3
Attach the LEFT PEDAL CAP(33) to the LEFT PEDAL ARM(3) with BUTTON HEAD BOLTS (M8x1.25x20mm)(45). Repeat on the other side.
NOTE: The LEFT and RIGHT PEDAL CAPS(33, 34) have a raised lip on three sides. Attach the LEFT and RIGHT PEDAL CAPS(33, 34) to the LEFT and RIGHT PEDAL ARMS(3, 4) so that the side without the raised lip is on the outside.
SET UP INSTRUCTIONS
Place the InMotion® Compact Strider in the area where it will be used. It is recommended that the InMotion® Compact Strider be placed on an equipment mat. The InMotion® Compact Strider is approximately 24.3 inches long x 17.5 inches wide x 11.4 inches tall. (These dimensions may vary up to one inch.) Make sure that adequate space is available for access to move around and emergency dismount from the InMotion® Compact Strider. A minimum of 20 inches on at least one side and 20 inches either behind or in front of the InMotion® Compact Strider is required for safe operation.
- LEVELING: Adjust the location of InMotion® Compact Strider to ensure InMotion® Compact Strider sits on the floor without rocking.
- MOVING: Grasp the handle on the top of the product to move the InMotion® Compact Strider. Do not use the PEDAL ARMS(3,4) to move the InMotion® Compact Strider. The PEDAL ARMS(3,4) will move and may pinch your hand or fingers.
FUNCTION INSPECTION:
Visually inspect the InMotion® Compact Strider to verify that assembly is as shown in the above illustration. Check the function of the InMotion® Compact Strider. If you have good balance and are familiar with the InMotion® Compact Strider, stand on the foot pedals. If you do not have good balance, sit in a chair and place feet on the foot pedals. Slowly move your highest foot forward and follow the natural path of the machine. Turn the crank slowly through one complete revolution to verify that the drive train functions properly. Adjust the TENSION KNOB(21) and verify that the resistance changes.
CAUTION: Locate and read the CAUTION LABEL(55) on the InMotion® Compact Strider. Make sure that all users read the CAUTION LABEL(55).
OPERATIONAL INSTRUCTIONS
USING THE FITNESS METER
POWER ON Pedal movement or press the button.
POWER OFF: Automatic shut off after four minutes of inactivity
FUNCTION BUTTON:
- Press and release to select functions.
- Press and hold for four seconds to reset all functions to zero.
FUNCTIONS:
- SCAN: Automatically scans COUNT, TIME, CALORIES, and DISTANCE in sequence with a change every six seconds. Press and release the button until “SCAN” appears on the display.
- COUNT: Displays the total number of strides you have taken from zero to 9999 strides.
- TIME: Displays the time from one second up to 99:59 minutes.
- CALORIES: Displays the calorie consumption from zero to 9999 Kcal. The calorie readout is an estimate for an average user. It should be used only as a comparison between workouts on this unit.
- DISTANCE: Displays the distance from zero to 999.9 miles.
NOTE: The meter will shut off automatically after four minutes of inactivity. All function values will be kept. Push the button and hold it down for four seconds to reset all functions to zero. - BATTERY The meter operates with a 1.5v LR44 button cell battery. Replace the battery when you see inconsistencies in the display.
HOW TO INSTALL AND REPLACE BATTERY:
- Remove the METER(22) from the InMotion® Compact Strider. Unplug the SENSOR WIRE(23). Place the METER(22) up-side down as shown in the illustration.
- Refer to the illustration. Remove the Battery Cover, and then slide outthe old battery.
- Install a new button cell battery and cover with the Battery Cover. Assembly the METER(22) back to the InMotion® Compact Strider.
NOTE:
- Ultimate disposal of battery should be handled according to all state and federal laws and regulations.
- Do not dispose of batteries in fire.
OPERATIONAL INSTRUCTIONS
STANDING WORKOUT
Using the InMotion® Compact Strider while standing exercises your core and other muscles. If you have good balance and are familiar with the elliptical, you may use the InMotion® Compact Strider while standing. Always mount and dismount the elliptical from the lowest foot pedal (as shown below). Stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap. For more stability, place a chair next to the InMotion® Compact Strider and place your hand on the chair back while stepping onto the pedals. Move your highest foot forward and follow the natural path of the machine. If necessary, use a wall or table to help maintain your balance while using the InMotion® Compact Strider. Start on a load level that is comfortable until you are familiar with the machine. Once you are familiar with the elliptical and comfortable with the resistance, adjust the load level as described below to achieve the workout desired.
SITTING WORKOUT
Refer to the illustrations below. Seated workouts are effective for toning legs and hips, and for improving circulation and mobility. When sitting, your feet will face the opposite direction on the pedals than when standing. This will put your feet, ankles, and hips at the proper workout angles. To adjust the METER(22) to face you, find the two cavities on either side of the meter case, grasp the top of the meter and pull the top of the METER(22) from the casing being careful not to disconnect or damage the SENSOR WIRE(23). Turn the meter 180 degrees, and push it back into position. Place the STAMINA® Elliptical Motion Strider on the floor in front of a chair. Sit in the chair and place your feet in the PEDAL CAPS(33, 34) as shown in the illustration below, or place your feet on the end of the PEDAL CAPS(33, 34) as shown in detail view A. Pedal the STAMINA® Elliptical Motion Strider with your feet.
CAUTION: Do not stand up on the STAMINA® Elliptical Motion Strider in this workout position.
FORWARD AND REVERSE
The InMotion® Compact Strider can be used in forward and reverse directions to vary the muscles that you work. This will help you to stay motivated and achieve the best results. To change directions, simply slow the pedals down until they stop, then pedal in the opposite direction.
LOAD LEVEL ADJUSTMENT
The load level of InMotion® Compact Strider can be changed at any time during your workout. Adjusting your load level will allow you to increase or decrease your intensity level. To increase the load, turn the TENSION KNOB(21) clockwise. To decrease the load, turn the TENSION KNOB(21) counterclockwise.
STORAGE
- To store the InMotion® Compact Strider, simply keep it in a clean dry place.
- The InMotion® Compact Strider is approximately 24.3 inches long x 17.5 inches wide x 11.4 inches tall. These dimensions will vary. Please measure your InMotion® Compact Strider if exact dimensions are needed.
- Grasp the handle located on the top of the product to move the InMotion® Compact Strider. Do not use the Pedal Arms to move the InMotion® Compact Strider.
MAINTENANCE
The safety and integrity designed into the InMotion® Compact Strider can only be maintained when the InMotion® Compact Strider is regularly examined for damage and wear. Special attention should be given to the following:
- Adjust the TENSION KNOB(21) and verify that it functions properly and the resistance changes.
- Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts. Tighten loose nuts and bolts.
- Verify that the CAUTION LABEL(55) is in place and easy to read. Call Stamina Products immediately at 1-800-375-7520 for a replacement CAUTION LABEL(55) if it is missing or damaged.
- It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
- Worn or damaged components must be replaced immediately or the InMotion® Compact Strider removed from service until repair is made.
- Only Stamina Products supplied components should be used to maintain/repair the InMotion® Compact Strider.
- Keep your InMotion® Compact Strider clean by wiping it off with an absorbent cloth after use.
NOTE: A standard crank extractor tool is required to remove the CRANKS(72) from the AXLE(73).
REFRENCE LINK