Fitbit Inspire 3 Filtness Tracker User Manual
Get started
Meet Fitbit Inspire 3—the tracker that helps you find your energy, do what you love, and feel your best. All you have to do is wear it. Take a moment to review our complete safety information at fitbit.com/safety. Inspire 3 is not intended to provide medical or scientific data.
What’s in the box
Your Inspire 3 box includes:
The detachable bands on Inspire 3 come in a variety of colors and materials, sold separately.
Charge your tracker
A fully-charged Inspire 3 has a battery life of up to 10 days. Battery life and charge cycles vary with use and other factors; actual results will vary. Note: The Inspire 2 charger doesn’t work with Inspire 3.
To charge Inspire 3:
- Plug the charging cable into the USB port on your computer, a UL-certified USB wall charger, or another low-energy charging device.
- Align the pins on the other end of the charging cable with the gold contacts on the back of Inspire 3. Gently press Inspire 3 into the charger until it snaps into place.
To remove Inspire 3 from the charging cable:
- Hold Inspire 3 and slide your thumbnail between the charger and the back of the tracker on one of the corners.
- Gently press down on the charger until it separates from the tracker.
Charging fully takes about 1-2 hours. While Inspire 3 charges, double-tap the screen to turn it on and check the battery level. Swipe right on the battery screen to use Inspire 3. A fully charged tracker shows a solid battery icon.
Set up Inspire 3
Set up Inspire 3 with the Fitbit app. The Fitbit app is compatible with most popular phones. See fitbit.com/devices to check if your phone is compatible.
See your data in the Fitbit app
Open the Fitbit app on your phone to view your activity, health metrics, and sleep data; log food and water; participate in challenges; and more.
Unlock Fitbit Premium
Fitbit Premium is your personalized resource in the Fitbit app that helps you stay active, sleep well, and manage stress. A Premium subscription includes programs tailored to your health and fitness goals, personalized insights, hundreds of workouts from fitness brands, guided meditations, and more. New Fitbit Premium customers can redeem a trial subscription in the Fitbit app. For more information, see the related help article.
Wear Inspire 3
Placement for all-day wear vs. exercise
When you’re not exercising, wear Inspire 3 a finger’s width above your wrist bone. In general, it’s always important to give your wrist a break on a regular basis by removing your tracker for around an hour after extended wear. We recommend removing your tracker while you shower. Although you can shower while wearing your tracker, not doing so reduces the potential for exposure to soaps, shampoos, and conditioners, which can cause long-term damage to your tracker and may cause skin irritation.
For optimized heart-rate tracking while exercising:
- During a workout, experiment with wearing your tracker a bit higher on your wrist for an improved fit. Many exercises, such as bike riding or weight lifting, cause you to bend your wrist frequently, which could interfere with the heart-rate signal if the tracker is lower on your wrist.
- Wear your tracker on top of your wrist, and make sure the back of the device is in contact with your skin.
- Consider tightening your band before a workout and loosening it when you’re done. The band should be snug but not constricting (a tight band restricts blood flow, potentially affecting the heart-rate signal).
Clip Placement
Wear Inspire 3 on or close to your body with the screen facing outward. Secure the clip tightly to a shirt pocket, bra, pants pocket, belt, or waistband. Try out a few different locations to see what’s most comfortable and secure for you. If you experience skin irritation when wearing Inspire 3 on your bra or waistband, clip it to an external piece of clothing instead, such as your belt or pocket.
Remove a band
- Turn over Inspire 3 and find the quick-release lever.
- While pressing the quick-release lever inward, gently pull the band away from the tracker to release it.
- Repeat on the other side.
Attach a band
- To attach a band, hold the band and slide the pin (the side opposite the quick-release lever) into the notch on the tracker.
- While pressing the quick-release lever inward, slide the other end of the band into place
- When both ends of the pin are inserted, release the quick-release lever.
Quick settings
For a faster way to access certain settings, swipe down from the clock screen. Tap a setting to adjust it. When you turn off a setting, the icon appears dim with a line through it.
Check battery level
From the clock face, swipe up. The battery level is at the top of the screen. If your tracker’s battery is low (fewer than 24 hours remaining), the battery indicator turns red. If your tracker’s battery is critically low (fewer than 4 hours remaining), a warning appears on the clock face and the battery indicator flashes. Swipe right to dismiss the warning.
Open apps
From the clock face, swipe left and right to see the apps installed on your tracker. Swipe up or tap an app to open it. Swipe right to return to a previous screen, or press the buttons to return to the clock screen.
Find Phone
Requirements:
- Your tracker must be connected (“paired”) to the phone you want to locate.
- Your phone must have Bluetooth turned on and be within 30 feet (10m) of your Fitbit device.
- The Fitbit app must be running in the background on your phone.
- Your phone must be turned on.
To find your phone:
- Swipe down from the clock face to access quick settings.
- Open the Find Phone app on your tracker.
- .Tap Find Phone. Your phone rings loudly.
- When you locate your phone, tap Cancel to end the ringtone.
Notifications from your phone
Inspire 3 can show call, text, calendar, and app notifications from your phone to keep you informed. Keep your tracker within 30 feet of your phone to receive notifications. Inspire 3 stores up to 10 notifications, after which the oldest are replaced as you receive new ones.
- Swipe up to scroll through your notifications, and tap any notification to expand it.
- To delete a notification, tap to expand it, then swipe to the bottom and tap Clear.
- To delete all notifications at once, swipe up until you reach the end of your notifications and tap Clear All.
- To exit the notifications screen, press the buttons or swipe right.
REFERENCE LINK
https://www.fitbit.com/global/us/products/trackers/inspire3
Download PDF
Fitbit Inspire 3 Filtness Tracker
This was almost really good. The biggest issue for me is that whenever I plug it in to charge, it comes back to me with wrong dates and times and I can’t find anywhere how to fix that. It should be something I can do on the device but. . .
@Marcy
To set date and time
a. On your Fitbit device, swipe down from the clock face to access the Settings menu.
b. Look for “Date & Time” or a similar option.
c. Ensure that the date and time displayed on the device are accurate. If they are incorrect, adjust them manually.