TheraGun Sense Massage Therapy For Pain Relief User Manual
Product Overview
Your partner for mind & body wellness.
Take on your day with ease with the Theragun Sense device, our effective percussive massage therapy device with a built-in biometric sensor and guided breathwork to reduce stress and tension and relieve daily aches and pains. The Theragun Sense device is an easy addition to your daily wellness regimen with visually guided step-by-step routines and our patented triangle multi-grip handle so you can comfortably reach your entire body. Enhance your treatment with science backed TheraMind sound therapy in the Therabody app to help you relax and calm your mind.
Intended Use
The Theragun Sense percussive massage therapy device is intended to relieve minor aches and pains from daily activities, reduce muscle
tension, tightness and stress, and ease painful knots. The device’s built-in biometric sensor allows you to track your heart rate as you use guided breathing treatments and a variety of routines with haptic responses designed to help you relax and calm your mind.
Download the Therabody app to get the most out of your device.
Connect your Theragun Sense device to the Therabody app to access onboarding and educational content to help you get familiar with your device. With step-by-step guided routines and recommendations, the Therabody app shows you how to get the most out of your Theragun Sense device.
Connect Your Theragun Sense Device to the Therabody app
Start here if you’re a new Therabody app user
- Download the Therabody app from the App Store or Play Store.
- Follow the in-app instructions to create a new Therabody app account and verify your email.
- Long press the center button to turn your Theragun Sense device on. Your Theragun Sense device must be powered on to locate and pair to the Therabody app.
- Log in and follow the onboarding steps to connect your Theragun Sense device to the app. Ensure that your phone’s Bluetooth settings are enabled.
- Select “Theragun Sense” as your Therabody device when prompted.
- Once connected, you can learn how to use your device, browse a catalog of science-backed step-by-step routines, and download customized routines to your Theragun Sense device.
Start here if you’ve previously used the Therabody app
- Open the Therabody app and navigate to the Home screen.
- Long press the center button to turn your Theragun Sense device on. Your Theragun Sense device must be powered on to locate and pair to the Therabody app.
- Tap the Home screen header to add a new device. Ensure your phone’s Bluetooth settings are enabled.
- Select “Theragun Sense” as your Therabody device when prompted.
- Once connected, you can learn how to use your device, browse a catalog of science-backed step-by-step routines, and download customized routines to your Theragun Sense device.
What’s in the box
- A. Theragun device Four attachments (Dampener, Thumb, Standard Ball, Micro-point)
- B. USB-C charging cable
- C. Travel Pouch
- D. QuietForce Solution
Getting To Know Your Theragun Device
- A. High-resolution display LCD screen
- B. Button pad
- C. Biometric sensor
- D. Patented triangle multi-grip handle
- E. USB-C Port
- F. Attachment Connection
Getting started
Powering The Theragun Device On and Off.
To turn on your Theragun Sense device, firmly long press the center button on the device. Firmly long press the same button to power off the device.
Step 1
Pick up and hold the device.
Our patented Theragun triangle multi-grip handle design is three-sided, so you can hold the Theragun Sense device from any side in a variety of ways.
Step 2
Turn on and try the device.
Firmly long press the center button to turn on the device. The device’s LCD screen will light up when the device is on. You can select Quick Start or toggle through a variety of treatment routines using the up and down buttons. Press the center button to select your treatment. Move the Theragun Sense device back and forth over the area you’re treating and experiment with different amounts of light-to-moderate pressure on your body. Do not start by putting pressure directly on an area of discomfort. Instead, work slowly around the area to reduce tension.
Step 3
Use the Therabody app
Connect your Theragun Sense device to the Therabody app to learn more about how to use the device, access step-by-step guided routines, and receive recommendations based on your personal wellness goals, activities, and concerns. Using the Therabody app, you can also download the guided routines directly to your Theragun Sense device for quick, on-the-go access.
Using the Theragun Sense
- Slide your hand into the ergonomically designed Theragun triangle handle. Firmly long press the center button on the front of the device to power on the Theragun Sense device. The device’s LCD screen will light up when the EN device is on.
- Select “Quick Start” to begin using the device without a guided routine, or toggle through preset guided treatment routines using the up and down buttons and press the center button to select a treatment routine. Follow the preset treatment as the device guides you to move between muscle groups.
- Once your desired treatment is selected, toggle through the five speed options by pressing the up and down buttons to increase or decrease treatment speed, respectively.
- Move the device across the areas in need of treatment, gradually applying light to moderate pressure as needed. The Force Meter will appear on the LCD display momentarily when pressure is applied from the device to your body.
- Short press the center button to pause your treatment. You can skip a treatment step by selecting the skip option, exit the treatment by selecting the exit option [X], or resume treatment by short pressing the center button.
- Long press the center power button to power off the device.
Using The Theragun Sense Device’s Biometric Sensor
Access Routines with Biometric Sensor in the Therabody App
Use the Therabody app to access a catalog of breathing routines that utilize the biometric sensor to measure and display your heart rate. Routines that connect to the biometric sensor are labeled with the heart rate icon. To use the device’s biometric sensor, hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. Cover the entire sensor with the tip of your finger.
Do not squeeze or firmly press the biometric sensor, as this may lead to inaccurate readings. Support the device’s weight with your free hand or rest the device against your body to reduce pressure on the biometric sensor.
Preset Guided Breathing Routine
The Theragun Sense device provides a preset science-backed breathwork routine to help you relax. On the main menu, press the down button to toggle through preset options, landing on the Breathing preset. Hold the device in the ”double-grip” position while keeping the tip of your pointer (index) finger placed on the biometric sensor. The device will vibrate at a specific rate to guide you through a calming inhaling and exhaling routine. During this routine, the Theragun Sense device measures your heart rate. Your lowest (minimum) heart rate will be displayed following the treatment as feedback on your level of relaxation during the treatment. The goal is to lower your heart rate.
Scanning Your Heart Rate and Displaying on Device
Determine your current heart rate with the tap of your finger. Turn the device on and double tap the biometric sensor with one finger. Find a comfortable position where the tip of your pointer (index) finger completely covers the biometric sensor. Minimize movement until your current heart rate is displayed on the screen—approximately 15-30 seconds. Your biometric information will not be accessible by or otherwise used by Therabody or its affiliates unless you expressly opt-in to share this data with us via the Therabody App, and will only be used in accordance with Therabody’s Privacy Policy.
Connecting the Attachments
- Ensure that the device is powered off before connecting or removing any attachments.
- Align the attachment with the tip of the arm and push to connect.
- To remove the attachment, hold the triangle grip with one hand, and the attachment with the other hand. Place one finger on each side of the plastic connector and firmly pull off the attachment.
- Warning: Do not place your finger between the attachment and the end of the arm, as this may cause pinching or injury.
Using the Attachments
The Theragun Sense device has four high-quality attachments designed for a more personalized treatment. The Dampener, Standard Ball, Thumb, and Micro-point attachments are comfortable and hygienic and do not absorb sweat, lotion, or oils.
The Theragun Sense Device After Care & Cleaning
Device Maintenance
The following maintenance instructions are important to ensure that your device continues to work as it was designed. Failure to follow these instructions may cause your device to stop working.
Care and Cleaning
- The Theragun Sense device is NOT waterproof or machine washable. Do not allow any liquid or water to enter the device or charging port.
- Ensure that the device is powered off before cleaning.
- To clean, wipe the device surface with a disinfectant wipe to remove any residue.
- Once the device is residue-free, use a clean disinfectant wipe to thoroughly clean the device surface and attachments, wiping in a circular motion.
Charging
- The device’s battery level is continuously displayed on the LCD screen in the top right corner when the device is powered on.
- Ensure that the device is powered off before charging; the device will not power on while charging.
- The Theragun Sense device is USB-C enabled. To charge the Theragun Sense device, plug one end of the included USB-C cable into the device and the other end into your adapter.
- When the device is powered off and charging, the device’s battery percentage level will be displayed on the LCD screen.
- Once the device is fully charged, the battery icon will turn solid green and display a charge level of 100%.
- Unplug the USB-C cable from the Theragun Sense device when charging is complete.
- The battery life of the Theragun Sense device is approximately 120 minutes.
Note: If using an alternative USB-C cable, ensure that it is from a trusted source and has not suffered any structural damage. Do not try to use the device while charging.
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